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Essential Fatty Acids

The essential fatty acids (alpha-linolenic acid and linoleic acid) may be especially important to supplement while bodybuilding; these cannot readily be made in the body, but are required for various functions within the body to take place.  Bodybuilders often go on such low fat diets that they become fat-deficient.

Fatty fish, which are rich in essential fatty acids, include salmon, trout, tuna, and mackerel; fish oils can also be taken in supplement form.

Polyunsaturated vegetable oils such as corn, sunflower, and safflower oils, cannot provide linoleic acid.  Soybean oil is the only commonly-consumed oil that contains linoleic acid. Flaxseed oil, often sold as a supplement on its own, is an ideal source of alpha-Linolenic acid, which can also be found in walnuts and pumpkin seeds.

 
 
 
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