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Buy Egg Albumen & Protein on SALE
EGG PROTEIN
Ask any dietitian, "What's the best source of protein?" and eggs will probably top the list. Most nutrition text books refer to eggs as the "Gold Standard" for protein quality. With loads of EAAs (Essential Amino Acids) and some of the highest scores of protein quality, energy dense, and stcaked with vitamins and good fats, we are not going to argue. One egg (egg white) contains over 5.0g of protein and several important nutrients.
Eggs contain the following Nutrients:
- Choline is necessary for healthy cell membranes in all of your body, and will help your body keep homocysteine levels down. Choline is also good for your mental function and memory.
- Selenium is a mineral that your body needs for a strong immune system and it is a powerful antioxidant.
- B vitamins folate and riboflavin are necessary for your body to convert the foods you eat into energy. Folate also reduces homocysteine levels and is important for prevention of birth defects.
- Vitamin A is important for good night vision, general cell growth and for healthy skin.
- Vitamin E is an antioxidant that works well with vitamin C and selenium to prevent damage to your body from free radicals.
- Lutein and zeaxanthin are related to vitamin A and are found in the yellow pigment of the egg yolk. Lutein and zeaxanthin are concentrated in the retina of your eye and will help prevent macular degeneration.
Naturally dairy-free, eggs are a great alternative to whey, casein, and whole milk proteins for those with milk allergies or severe lactose intolerance.
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