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Buy Mass Gaining Protein on SALE
MASS GAINER PROTEIN
In the past weight gainer proteins use to be the cheaper kiind loaded with sugar and fat to increate the calorie content. The servings also use to be very large (130 oz) and contain around 3000 calories or more. Even though the supplement industry has dramatically improved over the years there are still mass gainers out there with cheaper proteins, sugars and bad fats.
The Biological Value (BV) is a term used to assess how well and how fast your body digests and uses the protein. Whey protein like Whey Protein Isolate (WPI) has a (BV 159) and is the most readily absorbed. Milk protein like Casein (BV 77) is not absorbed as readily and is of less quality, but do not be mistaken, Casein has a place in the protein consumption cycle - like just before bedtime so it gets absorbed slowly while your sleeping. But, as a general rule for mass gainers a higher BV rated protein is the go.
The sugar content of a mass gainer is very important as excess sugar can give you an insulin spike, as well as increase levels of seratonin. This can, for some people result in headaches, drowsiness, and irritability. An insulin spike sets your body to storing fat. Hence, when looking at the ingredient label check under carbohydrates and see how much sugar it contains. Around 30-60 grams is sufficient.
So, when finally deciding which brand to get stick to a ratio of carbohydrate/protein/fat that suits your needs. You must have carbohydrates to help protein absorption and you need protein. Fats are also required (not saturated fats), as they seriously up the calorie content.
A general rule is 2x as much protein as fat, and 2x as much carbohydrates as protein.
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Payments Accepted:
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