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Buy All Types of Protein Powder on SALE
Protein Powder
There was a time when getting a little extra protein involved a raw egg and milk or mix a powder that no matter what you use the 'sand' texture remains. Thankfully, those days are long gone. In the past two decades, proteins have become much safer and convenient. They're quite a bit tastier too. High protein foods and supplements have infiltrated the Internet, stores shelves, and the daily regimens of athletes - all for good reason. Research shows that eating protein helps build muscle and, in some cases, burns fat too. There are almost certainly other yet-to-be-proven benefits. We just don't know what they all are yet. As the scientific story unfolds, it's becoming increasingly clear and obvious that different proteins have different benefits, so try to work in as many different types as you can.
When selecting a protein you may ask yourself:
"Which one do I buy? And what is the diference between faster, intermediate, and slower acting proteins?"
The answer is understanding what is meant by "faster", "intermediate", and "slower". And in this case it is referring to the relative speed with which a given protein is broken down in the digestive tract and absorbed into the bloodstream for delivery to the liver and muscle tissues. Generally speaking, whey proteins are the fastest, egg and whole milk proteins are the intermediate and casein proteins are the slower end of the protein spectrum.
By Strategically taking distinct types of blends of proteins at different times of the day, you can achieve greater results than by using the same single source protein or by arbitrarily choosing what type you use for every occasion.
Buying a Protein Powder isn't rocket science, but don't underestimate the process either. Choose the wrong type and you'll buy more than you need. Worse yet, spend less than you should and you may not get satisfactory results - or any results at all. The type (or types) of protein you select, the amount of protein per serving, and the absence or presence of carbs, fats, vitamins, amino acids, are other areas where you can wander astray. Avoid these and other pitfalls by following these simple rules.
* FIGURE OUT HOW MUCH YOU NEED
For most individuals, 2 grams of protein per kilogram of body weight per DAY. For adding size, 3 gr / kg body weight / DAY. For loosing weight you may want to consume 3 gr / kg of body weight if you are on a high-protein and low-carbohydrate diet, as some of the amino acids will be burned for fuel.
The above figures include all of the protein consumed through foods, beverages, and supplements and should be spread out over 4-6 smaller meals in a day to enhance absorption and utilization.
* DETERMINE WHAT YOUR BUDGET & SCHEDULE ALLOW
Single-source proteins offer more precise benefits. Ideally, you might use a fast-acting whey protein first thing in the morning and 30 mins before workouts, a recovery protein with carbs immediately after workouts, a moderately-digested egg protein in between meals, and an all-casein protein at bedtime for sustained amino acid delivery throughout the night.
Even if you can afford multiple products, are YOU the type of person who is disciplined enough to follow such a regime? If you answered "no", consider a protein blend. While not as fast as the fastest or as slow as the slowest single-source proteins, blends offer many of the desirable qualities of a variety of different proteins.
* MAKE YOUR SELECTION AND STICK WITH IT - AT LEAST FOR A WHILE
To do something positive for your physique, you need to take your protein(s) continually and consistently for at least 60 days. After a couple of months, evaluate and, if necessary, modify your program to add in other proteins, to increase or decrease the amount used, or to change to a different type of protein powder.
Below are protein category links that further explain the different types and ideas as to "when to take" the protein.
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