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Buy Recovery Protein on SALE
RECOVERY PROTEINS
There are moderate calorie, fast-acting protein and carbohydrate combinations specifically designed to be consumed immediately after workouts. Many also contain whey protein hydrolates, casein, egg, simple carbohydrates, and supplemental ingredients like Creatine, BCAAs, and Glutamine to further aid the recovery and rebuilding process.
The 30-60 minute time frame following exercise is the single most important time of the day to get protein. Enzymes and hormones are actively repairing and rebuilding exrecise-induced damage as well as replenishing glycogen stores, so your muscles are especially receptive to nutrients.
You do not have to take a post-workout protein shake if you are taking a specifically designed supplement for post-workout. Keep in mind the rule for protein consumption 2.0gr for each kilogram of body weight per day spread over 4-6 meals in a day .
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Payments Accepted: Credit Card, Bank Transfer and Cheque
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