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RECOVERY PROTEINS

There are moderate calorie, fast-acting protein and carbohydrate combinations specifically designed to be consumed immediately after workouts.  Many also contain whey protein hydrolates, casein, egg, simple carbohydrates, and supplemental ingredients like Creatine, BCAAs, and Glutamine to further aid the recovery and rebuilding process.

The 30-60 minute time frame following exercise is the single most important time of the day to get protein.  Enzymes and hormones are actively repairing and rebuilding exrecise-induced damage as well as replenishing glycogen stores, so your muscles are especially receptive to nutrients.

You do not have to take a post-workout protein shake if you are taking a specifically designed supplement for post-workout.  Keep in mind the rule for protein consumption 2.0gr for each kilogram of body weight per day spread over 4-6 meals in a day .  

Search Results for: protein recovery   Sorted by: Brand Price High to Low Price Low to High Product Name Latest     Ascend Sport Ascend Elite Recovery Protien 1kg RRP: $ 99.50 YOU SAVE: 10.60% YOUR PRICE : $ 88.95 Inner Armour Inner Armour Mass Peak 4.0kg Protein Recovery RRP: $ 129.95 YOU SAVE: 27.28% YOUR PRICE : $ 94.50 SOLD OUT Maxs Maxs Reload HGF 3kg Protein Recovery RRP: $ 289.50 YOU SAVE: 39.72% YOUR PRICE : $ 174.50 Maxs Maxs WPI 3kg Protein Recovery RRP: $ 195.95 YOU SAVE: 26.03% YOUR PRICE : $ 144.95 Musashi Musashi Regenerator 1.0kg Recovery Protein RRP: $ 63.99 YOU SAVE: 38.27% YOUR PRICE : $ 39.50 SOLD OUT Payments Accepted: Credit Card, Bank Transfer and Cheque

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